Back to routine after the holidays? ? How to support your gut when stressed

When the holiday ends and everyday life kicks back in, your gut often feels it first. As routines shift, schedules fill up and rest becomes a bit harder to come by, many people notice their gut becoming more sensitive. It is completely natural, the body reacts quickly to stress, and one of the first systems to be affected is the digestive system.

How stress affects the gut

When we are under stress, levels of cortisol and adrenaline rise. This slows down digestion, reduces blood flow to the gut and can disrupt the microbiome. Over time, this may lead to:
•    Bloating
•    Abdominal discomfort or gas
•    Diarrhea or constipation
•    Increased sensitivity to certain foods
•    Acid reflux or heartburn

The gut-brain axis – the link between stress and the gut

Your gut and brain are constantly communicating via what is known as the gut-brain axis. That is why you can quite literally feel stress in your stomach. The good news is, this connection goes both ways so by taking care of your gut, you can also support how your body handles stress, from the inside and out.Communication takes place via nerve signals, hormones, and signalling substances such as serotonin and dopamine, a large proportion of these are produced in the gut. This means that the stomach not only reacts to stress from the brain, but also sends signals that can affect how you feel mentally.

That's why you can literally “feel stress in your stomach” as butterflies in your stomach, bloating, or stomach cramps when you feel under pressure. But the great thing is that this works both ways. When you take care of your stomach, for example by giving it the right nutrition, sufficient rest, and support such as probiotics, it may also influence how you feel mentally.

In recent years, research has focused on the gut flora and its possible links to energy, sleep quality, and mental well-being. In this way, the gut becomes not only a passive recipient of stress, but also an active tool for strengthening your resistance to it.

Supporting your gut during stressful times

Simple routines can make a big difference in supporting your gut during stressful everyday life. Much of this is obvious, but it doesn't hurt to be reminded.

• Eat slowly and mindfully. Digestion works best when the body feels safe and calm
• Get some exercise every day. even light activity helps keep the gut functioning
• Choose gut-friendly foods, natural, fiber-rich, and low in sugar

Sometimes, your gut needs an additional support. That is where probiotics can help.