What Is leaky gut? Understanding the intestinal barrier
Leaky gut, also known as increased intestinal permeability, is a condition where the intestinal lining becomes compromised, allowing substances such as toxins, undigested food particles, and bacteria to pass into the bloodstream.
The gut is a complex and finely balanced system where the microbiota, immune system, and intestinal barrier constantly interact. When this balance is disrupted—due to factors such as prolonged stress, poor dietary habits, exposure to toxins, chemotherapy, radiation, or the overuse of antibiotics—the intestinal barrier can become weakened.

Common signs associated with leaky gut
Leaky gut has been associated in research with a variety of issues, including:
- Food sensitivities
- Digestive discomfort, such as diarrhea, constipation, or bloating
- Nutrient absorption issues
- Allergies
- Joint discomfort
- Skin-related symptoms, including eczema
- Brain fog and fatigue
- Headaches or migraines
- Chronic discomfort
- Autoimmune conditions

Can probiotics help leaky gut? A look at the scientific evidence
Maintaining the integrity of the intestinal barrier is a complex process influenced by multiple factors, including diet and the composition of the gut microbiota. Scientific studies suggest that microbial imbalances—such as those observed in Small Intestinal Bacterial Overgrowth (SIBO)—may be associated with increased intestinal permeability.
The role of specific bacterial strains is being actively studied in this context. Not all strains are the same, and research increasingly highlights the importance of selecting well-characterized strains with properties relevant to microbial balance and interaction with the gut environment. Multi-strain formulations developed to act on several levels of the gut ecosystem are of particular interest in scientific literature exploring gut function and its role in overall well-being.
